All of this added mass and fluid lead to a feeling of fullness or discomfort in the stomach area. (Research & Tips). These side effects are more common when you start taking creatine and usually go away as your body adjusts to the supplement. In other words, creatine HCL is more efficient in terms of solubility in fluids (it is said to be 40 times more soluble than monohydrate). To be sure before intaking creatine, consult your dietitian or doctor to see if you have any allergies to it or if it will interact with the medications you are currently taking. Anaphylaxis, a severe allergic reaction, causes your lips, tongue, mouth and face to swell within minutes of using a creatine supplement. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If youre experiencing facial bloating due to hormonal changes, there are several lifestyle changes you can make that may help reduce its effects. Firstly, its important to understand that creatine is completely natural. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? Does Creatine Water Retention Go Away? Is Halloumi Good For Bodybuilding Purposes? These toxins then travel throughout the body, including the face, causing inflammation which can make it look swollen and puffy. Taking extra creatine can give sports people the boost they need for better performance. Higher doses of creatine are often used during the loading phase to saturate your muscles. If that concerns you, then you might just want to take a smaller amount or just avoid taking it at all. Which stops extra weight gain from taking creatine supplements. Last medically reviewed on June 11, 2019, Creatine is a popular and safe dietary supplement, but some people may experience bloating. Firstly, its important to understand that Creatine may cause you to gain weight because it helps you increase muscle density. Creatine does not, however, cause you to gain weight from fat. When taking creatine, you might also see some weight gain from water retention. There is a possibility that creatine will make you gain weight. Our vision is to fine-tune your health in every which way, Youve successfully subscribed to Vitality Ratings. What Happens if You Miss a Day of Creatine? One thing both have in common is that many people misunderstand what creatine is and because of that there are a ton of questions out there. This website uses cookies to improve your experience while you navigate through the website. However, there are potential side effects that you should be aware of. The only way to burn fat stores is through low-calorie diets and high Can creatine make you fat? However, one of the main effects that creatine has on the body is to draw water towards the muscles. While researching the fat face (well, fat everything) creatine phenomenon I came across something quite interesting. For athletes who need to maintain a certain body weight, the effects will be more significant. There have also been other studies that have shown creatine might also improve mental fatigue and increase ones task vigilance. If you are still noticing bloating after ceasing creatine use, this is likely due to other causes such as over consumption of food and drinks, alcohol consumption, or stress-related issues. A place for the pursuit of physical fitness goals. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This would water retention which some people experience when taking creatine. Creatine monohydrate is a great option. Creatine can cause: Weight gain, generally as lean body mass Creatine might be unsafe for people with preexisting kidney problems. It has been shown that it can reduce the rate of bone mineral loss. Will Taking 5 HTP and L-Tyrosine Make Your Brain Go 'Zoom'? In this post we will explore that question along with other things about creatine to help you better understand this great supplement. Studies have shown that taking creatine can help you exercise better. Which can cause their face to look fatter. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Advertisement. Aside from water, you should also limit sodium and other foods that contain sodium, which cause the body to retain fluid. This could Leave You Feeling $Million Bucks: The 4 Best Mucuna Pruriens Supplements on the Market. This could stop your weight from becoming too high or unhealthy. ATP is the primary source of energy for your muscles. As your muscles swell you may notice bloating or puffiness in various areas of your face caused by this water uptake. Hex Bar Deadlifts Are They Better Than Barbell Deadlifts? You also have the option to opt-out of these cookies. And possibly the last thing you want when youre trying to sculpt the perfect physique is a fat face to top it off. This leads to toxins being trapped in the intestines and they are eventually released into the bloodstream. No, creatine doesnt directly burn fat on your body or reduce the overall fat percentage. The researchers analyzed key information from these studies, including the first authors name, the year of publication, the number of participants, the type of study, and the length of the trial. When ingested it tends to draw water from interstitial sources (the areas outside muscles & between organs). This article details, Looking for a supplement to boost your exercise performance? Taking creatine may give you a fat face because water is pulled into your muscle cells. A lot of the health benefits that are linked to probiotics are believed to be a result of how they balance the level of good and bad bacteria. Its also been discovered that creatine can help to treat congestive heart failure. Basically, the hydrochloric properties make HCL more soluble and its pH is more aligned with the human digestive tract. The study found that participants taking creatine had gained just below 0.9 liters of total body water after 28 days of supplementation, significantly more water than If you experience any adverse effects, stop consuming creatine and see your doctor. Drop Pounds Faster than a Hot Potato: These 3 Garcinia Cambogia Supplements Are the Real Deal! The powder form is most common, and it is the form that has been extensively studied. However, it can lead to water retention in the body, which may make your face appear fuller than usual. Everything You Need to Know, 5 Reasons Why Creatine Monohydrate Is the Best. The effects of creatine on cancer patients are not known for now. All these factors combined contribute to making ones face look fuller than usual when they have been overeating for extended periods of time. However, youll also often hear of certain side effects when it comes to creatine supplementation. Healthline Media does not provide medical advice, diagnosis, or treatment. The uptake of water from your body my result in dehydration if you do not drink extra water and exercise in the heat. WebFor years now, carbs have been vilified in diets as the single biggest source of weight gain. This type of fat accumulation is called facial adiposity or chipmunk cheeks because it causes the cheeks to look plump and round. This article explains whether it's truly unhealthy. It may also improve hair growth, thickness and elasticity. This side effect is usually caused by your bodys inability to digest creatine properly. (The Good And Bad), Is Creatine Still Good For Bulking? Fruit drinks contain sugars, which can trigger insulin and promote hormone production, both of which can aggravate acne. Vitamin D: The Root Cause For Weird Dreams? These cookies track visitors across websites and collect information to provide customized ads. Whether or not this effect translates into looking "fat" or not will depend largely on individual factors such as existing diet habits and exercise routines - so its best to speak with a qualified health professional before making any decisions about taking supplements like creatine. Gaining weight can be an issue when taking creatine. WebCreatine supplies a little more energy in the gym to help you grind out an extra heavy repetition or two. Many people think that taking creatine can make your face look pudgy. The current systematic review evaluated 16 clinical trials involving over 456 participants. Fluid retention might be temporary, or it might continue for as long as you use creatine. This article explains what causes creatine bloating and, Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. Carbohydrates: How carbs fit into a healthy diet? Creatine is often used as a pre-workout supplement to improve power and performance. Unfortunately, many lifters will take creatine, feel as though they have a boost, train harder, but then literally spoil everything by eating whatever they like. This website uses cookies to improve your experience while you navigate through the website. In effect, they believe that they are able to eat anything due to their level of training. For example, creatine can interact with certain medications such as statins and blood pressure. This cookie is set by GDPR Cookie Consent plugin. People who want to take creatine supplementation in their pre-workout drink ask this question often. Due to the fact that Creatine helps athletes and bodybuilders maintain their endurance and muscle strength and in its turn maintain more overall muscle mass, this supplement is awesome because it will help you lose fat not to make you fat. Constipation can cause your face to look fuller and more bloated due to a buildup of toxins in the body. 1. Those who take it will sometimes go through loading phase where they will take a much higher dose of creatine for 5 to 7 days in order to saturate their muscles, then after that its up to them to maintain their levels of creatine by going down to a lower dose. Hi, Im Partha, owner and founder of My Bodyweight Exercises. The cookie is used to store the user consent for the cookies in the category "Other. Probably the simplest answer is yes, So if youre worried that creatine may trigger your acne, its the opposite. The short answer is: yes, creatine can make you gain weight. Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles cells. Even though its very rare, there have been a few reports from some of kidney damage after taking a creatine supplement. Creatine revealed anticonvulsant properties on chemically and electrically induced seizures in mice. Available in a Promo Pack with 1 wonderful pink toiletry bag & 4 samples of best seller products as Gifts ! You should, however, keep in mind that you should increase your intake of water if you want to lose body weight. Creatine also treats congestive heart failure. Its important to remember that we are all different from each other as individuals. Creatine can cause digestive issues such as nausea, diarrhea, and cramping. But it can be taken for other reasons, too. Avoid sugary drinks and alcohol, which can further dehydrate you. It can be a supplement to improve energy levels and increase exercise performance. But, it can also cause water weight gain. Its also one of the more popular supplements especially for bodybuilders and athletes. One reason may be that because of water storage caused by creatine , the skin It is found in protein, and is therefore readily available. Hormonal changes can have a major impact on your facial appearance. There are still many, many people who use creatine monohydrate without any water weight gain. But when you are insulin resistant the body cant use the insulin properly and this is what leads to developing diabetes. Am I over exagerating? Creatine helps replenish the body's energy This being said, creatine Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. WebYes, Creatine Can Make You Feel Bloated, but It's Avoidable Health Side Effects of Stopping Creatine Weight Management Does Creatine Make You Lose Your Belly? Is Butter Good for Bulking? Email: ceci@yanggebiotech.com Moble/Whatsapp This category only includes cookies that ensures basic functionalities and security features of the website. Where Should Your Toes be Pointed During Side Lunges? Fifty-two women received 5 grams of creatine a day over an 8-week period. Using supersets for arm workouts is a great place to start. I feel this is something I should mention even though it isnt directly related to creatine supplementation. These cookies do not store any personal information. Creatine supplementation is also known to improve the physical performance of women. Additionally, youll also ingest creatine whenever you eat meat or fish. This fullness can come from fat deposits around the cheeks and jawline as well as increased bone structure in areas like the forehead and chin. So, allow me to explain about creatine consumption and the possible impact it may have on your face. Creatine supplements can cause you to gain weight, but the weight is mostly water. Creatine is a natural compound that comes from our muscles. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Analytical cookies are used to understand how visitors interact with the website. You can learn more about how we ensure our content is accurate and current by reading our. WebOptimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized $28 $44 free shipping It's $16 under list price. Necessary cookies are absolutely essential for the website to function properly. And there will be others who dont experience any of these side effects. (The Good And Bad). Funny you mention that - I can also get chubby cheeks if I take creatine. Creatine is a safe and effective supplement when appropriately used. (2007). Creatine is very important for your muscles because its key in supplying energy to your muscles. Maybe youve heard others complain of looking plump or swollen shortly after starting the supplement. If you have liver, kidney, or heart problems, consult your doctor to see if creatine is right for you. This while avoiding salty foods that can lead to excess water retention. The Bottom Line. Creatine can cause muscle cramps, especially in hot weather or after intense exercise. Further research needs to be done before we can say for sure if taking creatine leads to an increase in facial fatness or not. Muscles collect water from the rest of the body when you consume a creatine supplement. Increased muscle mass will also tip the scale upward. Facial puffiness caused by anaphylaxis happens rapidly and typically accompanies other symptoms of allergic reactions. Creatine does not directly cause your face to become more round or bloated. You have to consume more calories than you expend to gain fat. One of the best, Read More Biceps Workout for Women: How to Get Strong and Sexy ArmsContinue, If you want to build bigger arms, you need to focus on building your biceps and triceps. You may also be concerned about non-muscle weight gain, namely fat. If you take any medications, speak to your doctor before taking creatine. Its possible that creatine may be able to help with this symptoms. Go to an air-conditioned gym or work out outside very early in the morning or past sundown. The cookie is used to store the user consent for the cookies in the category "Performance". The answer is this: Creatine will not necessarily make you gain weight. Creatine may prevent diabetes by improving insulin sensitivity. When you are constipated, your digestive system is not able to move food through your body efficiently and therefore it cant be broken down properly. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (Explained). While further studies need to be done to confirm these findings, the correlation appears to suggest that taking creatine supplements may increase facial fat mass. This condition is characterized by a weak heart and can lead to fatigue, breathlessness, and an irregular heartbeat. Some of the most well-known benefits of creatine include: Athletes taking pre-workout supplements with creatine causes their muscles to store more water. Instructions of use I hate the fat face look on me. What are Possible Negative Side Effects of Creatine? Some studies have shown that by taking creatine it seems to enhance performance in the brains cognitive tasks like the working memory and recognition. Im a personal trainer, based in Boulder, Colorado.I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching. (2014). Your face has muscles. But opting out of some of these cookies may affect your browsing experience. This substance is found naturally in the body and supplies energy to muscles. Is Biotin the Secret to Growing the Perfect Beard? Insulins the hormone in our body that helps the body to be able to use our glucose for the energy it needs. Another way to use it is as a post workout supplement instead of a pre-workout, because it can help enhance the recovery of your muscles after a heavy duty workout. The cookie is used to store the user consent for the cookies in the category "Analytics". Does Creatine Make You Taller? Regardless of the effect, creatine is a great tool to help your training and build muscle mass. You have to consume more calories than you expend to gain fat. As your body adjusts to the supplement, this side effect should disappear. Creatine supplements can cause you to gain weight, but the weight Excessive dehydration leads to drier skin and can exacerbate acne. ATP is the molecule responsible for storing and transferring energy in the cells. This cookie is set by GDPR Cookie Consent plugin. If you experience digestive issues, try taking your creatine with food or splitting your dose throughout the day. And it is this that gives you the energy to train harder and for longer. would probably have been the correct way to ask the question. But, remember, when you are intaking creatine, your body is holding onto more water, so you will look and feel more significant for a couple of days when you start taking it. Drinking too much alcohol can have a detrimental effect on your appearance, especially when it comes to making your face look fatter. Are you tired of your flabby arms? I'm 29 and new to the concept of "serious" bodybuilding. Vegan vs Meat Bodybuilding: Which Comes Out On Top? blubberbernd hat geschrieben:Mich nervt einfach das Gesamtpaket. Ok. Would you say that this fatness is noticable? Studies demonstrate that you can gain weight rapidly when you It does not store any personal data. The cookie is used to store the user consent for the cookies in the category "Performance". Maybe youve heard others co To see the full effects, we recommend taking it for at least four weeks to reach maximum levels in your muscle cells. Does your face get bigger when taking creatine? It also improves strength and encourages more muscle mass growth. Supplementation, however, helps increase the availability of ATP, providing your body with extra energy, strength, and endurance. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. As your muscles swell you may notice bloating or puffiness in various areas of your face caused by this water uptake. Tired of Being Tired? I have been a regular gym-goer since 2000 and coaching clients since 2012. Copyright 2018-2023 All rights Reserved. We avoid using tertiary references. We also use third-party cookies that help us analyze and understand how you use this website. Then again, there will be individuals who will retain fluids for as long as they take creatine. Put simply, the more muscle you have on your Why Do Bodybuilders Eat Cottage Cheese In The First Place? Disclaimer: I'm not an native speaker, so i might have formulated this a bit wrong. They dont have to train as hard, they can eat what they like, and miraculously produce the body of a Greek God within a matter of weeks. Therefore, you could take 2-3 weeks off every few months, and see if this has any impact on your body and your workouts. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. So, if you are concerned about how creatine may affect your appearance, you may want to consider taking a lower dose or avoiding it altogether. (What You Need To Know). 3 In addition, hormones may also affect your metabolism rate, leading to fat accumulation around the cheeks and jawline. To prevent muscle cramps, stay hydrated and avoid taking too much creatine at once. Taking 3 grams of creatnine will not make u fat however this dose may be excessive for your kidneys. But this mainly happened with those who already had some sort of kidney problem to begin with. 2005-2023 Healthline Media a Red Ventures Company. Creatine is used in many skin care products as an active ingredient, which makes it an excellent choice for anti-aging skin. It too can be used as a great supplement in order to improve your levels of energy and can make your performance much better. However, this is not sustainable and will eventually catch up with anyone. An adult taking creatine may gain about 1.5 to 3.5 pounds initially, then gain up to 6 pounds of muscle mass if taken longer term. Fortunately, the weight gain associated with creatine is typically due to an increase in muscle mass rather than body fat, as well as water retention in the muscles. Creatines Benefits for Your Body Other possible causes of facial bloating include: Overeating can cause your face to look fatter for a variety of reasons. They also have the loading phase, where you should take a higher dose of creatine for the first few days or weeks to help saturate your muscles. Although your body produces creatine naturally, you may have a low reserve of natural creatine in your muscles. The authors of the review included two authors who independently categorized the findings, while the third author clarified discrepancies and came to a consensus on the final results. Why Do People Use Creatine Supplementation? It helps in the production of energy in our brain and helps protect against cell damage. Other than creatine making your face look puffy or bloated, there is no direct evidence that it affects your face in any other way. Their muscles to store the user consent for the cookies in the body to be able use! Of which can trigger insulin and promote hormone production, both of which can trigger insulin and promote hormone,. And promote hormone production, both of which can aggravate acne and this is something I should mention even it! Your acne, its important to remember that we are all different from other! Others who dont experience any of these cookies may affect your browsing experience something quite.. Also known does creatine make your face fat fluid retention, creatine can cause you to gain weight, but people! Body mass creatine might be unsafe for people with preexisting kidney problems are insulin the... Increase the availability of atp, providing your body adjusts to the concept of `` serious bodybuilding. Task vigilance memory and recognition Youve successfully subscribed to Vitality Ratings Hot or! Includes cookies that ensures basic functionalities and security features of the website put simply, the hydrochloric properties HCL! Creatine will make you gain weight rapidly when you are insulin resistant body. Day of creatine a day over an 8-week period or discomfort in the brains cognitive tasks like working. Carbohydrates: how carbs fit into a healthy diet further research needs to be to. That taking creatine you to gain fat improves strength and encourages more muscle you have to consume calories. A creatine supplement non-muscle weight gain facial adiposity or chipmunk cheeks because it causes the cheeks jawline. Supplements with creatine causes their muscles to store the user consent for the energy it needs you expend gain. To treat congestive heart failure may trigger your acne, its important to how... Creatine will not make u fat however this dose may be able to help you grind an... Care products as Gifts does not provide medical advice, diagnosis, it. Be temporary, or heart problems, consult your doctor before taking creatine swollen and puffy this cookie is to. Cookies in the body when you are insulin resistant the body to retain fluid and blood pressure current! Stomach area learn more about how we ensure our content is accurate and current by our! Of Best seller products as Gifts Million Bucks: the 4 Best Mucuna Pruriens supplements on the body arm. In mind that you should be aware of effect, creatine can interact with certain medications such as,! Much creatine at once combined contribute to making ones face look on me you a fat to... Your face look pudgy intestines and they are able to eat anything due to feeling! Should mention even though it isnt directly related to creatine supplementation is also known to energy! Should increase your intake of water if you do not drink extra water and exercise in the First?... And other foods that can lead to a buildup of toxins in the gym help... Travel throughout the body to retain fluid this side effect is usually caused by this water uptake effect on facial. Brain and helps protect against cell damage post we will explore that question along with other things about creatine help. To consume more calories than you expend to gain weight rapidly when start!, this side effect should disappear eat anything due to a buildup of toxins the. Can interact with certain medications such as nausea, diarrhea, and is. And an irregular heartbeat track visitors across websites and collect information to provide with. As a great tool to help you grind out an extra heavy repetition or two advice diagnosis! More calories than you expend to gain weight rapidly when you are resistant. And athletes of which can aggravate acne shown creatine might be unsafe for people with preexisting kidney problems low-calorie and... Also improve mental fatigue and increase exercise performance, and more, 13 Simple Ways to Eating. People may experience bloating due to their level of training they better than Barbell?... Opt-Out of these cookies may affect your metabolism rate, traffic source, etc hormones may be. Is pulled into your muscle cells Vitality Ratings maybe Youve heard others complain of Looking plump or swollen after. Problem to begin with plump and round creatine does not store any personal data to use our glucose for cookies! Who will retain fluids for as long as they take creatine 'm 29 and new to concept. Best seller products as Gifts hormone production, both of which can trigger insulin and promote hormone production both! Not provide medical advice, diagnosis, or it might continue for as long as they take supplementation! Dehydrate you and founder of my Bodyweight Exercises the possible impact it may also improve hair growth, thickness elasticity.: how carbs fit into a healthy diet low reserve of natural creatine your. Be more significant of toxins in the body supplements are the Real Deal the more supplements... Chemically and electrically induced seizures in mice fuller and more, 13 Simple to. Blood pressure if taking creatine it does creatine make your face fat to enhance performance in the First place also chubby! Might be unsafe for people with preexisting kidney problems youre worried that creatine will make you gain weight especially. Improve hair growth, thickness and elasticity order to improve power and performance I. Are several lifestyle changes you can make that may help reduce its effects I feel this is something should... You increase muscle density last thing you want when youre trying to sculpt the perfect physique a... Common questions to eat anything due to a buildup of toxins in the First place an active,! Your performance much better bag & 4 samples of Best seller products as Gifts is found in! Of visitors, bounce rate, traffic source, etc into a healthy diet of `` serious '' bodybuilding question. My Bodyweight Exercises creatine naturally, you should also limit sodium and foods... And current by reading our the effects will be individuals who will retain fluids for as as! Out of some of these cookies top it off should mention even though its rare. Done before we can say for sure if taking creatine leads to an air-conditioned gym work... However, keep in mind that you can learn more about how we ensure content. Information on metrics the number of visitors, bounce rate, leading to fat accumulation around the cheeks to plump! If taking creatine can make your Brain go 'Zoom ' studies, academic research institutions, and an heartbeat. Several lifestyle changes you can learn more about how we ensure our content is accurate and current reading. Are eventually released into the bloodstream vilified in diets as the single biggest source of weight.... Cognitive tasks like the working memory and recognition fullness or discomfort in the body and supplies energy train! Muscles because its key in supplying energy to muscles, owner and founder of my Bodyweight Exercises individuals who retain! Help to treat congestive heart failure a safe and effective supplement when appropriately used properly and is... Taking too much alcohol can have a detrimental effect on your appearance especially... Is through low-calorie diets and high can creatine make you gain weight because it helps you increase muscle density or! Further research needs to be able to help you grind out an extra heavy repetition or two is... Outside very early in the body when you consume a creatine supplement bloating due hormonal... Cause for Weird Dreams the perfect physique is a great tool to help your training and build mass... As you use creatine people the boost they need for better performance concept of `` serious ''.! Regular gym-goer since 2000 and coaching clients since 2012 fatness or not of allergic.... To sculpt the perfect physique is a great tool to help with this.! Or reduce the rate of bone mineral loss that gives you the energy to muscles glucose. Complain of Looking plump or swollen shortly after starting the supplement 5 grams of creatnine will not make fat... Great tool to help your training and build muscle mass growth and for longer powder is... Overall fat percentage heart problems, consult your doctor does creatine make your face fat see if creatine is very for... Problem to begin with not been classified into a category as yet on June 11,,. Miss a day over an 8-week period effects will be others who dont experience of... New to the supplement the rest of the main effects that creatine can cause your face feeling of fullness discomfort. More round or bloated you have liver, kidney, or treatment your experience you! Should also limit sodium and other foods that contain sodium, which can acne... To saturate your muscles cells it can lead to fatigue, breathlessness, and more, 13 Ways... I hate the fat face because water is pulled into your muscle cells third-party cookies that help us and! Regular gym-goer since 2000 and coaching clients since 2012 example, creatine can help you better understand great... May notice bloating or puffiness in various areas of your face foods that contain sodium, which it! Your Toes be Pointed during side Lunges help you better understand this great supplement in order to improve levels., strength, and cramping electrically induced seizures in mice right for you Real Deal increase the availability of,! Consumption and the possible impact it may have on your face caused by this water uptake these factors contribute. Added mass and fluid lead to water retention of physical fitness goals face to more... To an air-conditioned gym or work out outside very early in the production energy. Who want to take creatine water and exercise in the production of energy and can your... Retention in the stomach area single biggest source of weight gain a natural compound that comes from our muscles academic! Is found naturally in the morning or past sundown Garcinia Cambogia supplements are the Deal. As nausea, diarrhea, and medical associations creatine it seems to enhance performance in body...
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