Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Here Are 25 Healthy Salty Snacks to Try, 100-Calorie Snacks That Actually Keep You Full and Satisfied, 15 Heart-Healthy Snacks and Sips to Satisfy Any Craving, 11 Potato Salads That Put the Salad Bar's to Shame. Adding spirulina, garlic powder and cayenne to plain old popcorn gives it a bit of spunk in taste, and in color! Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Popcorn toppings can add a significant amount of calories to your popcorn so you must choose carefully if youre trying to reduce your calorie intake. Having a home movie night? As a rule of thumb, there are generally around 375 calories per 100g of popcorn. Microwave popcorns vary by type and brand too. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically. In Conversation: Is the ketogenic diet right for autoimmune conditions? Last medically reviewed on February 15, 2022, It's time to make your own popcorn with spicy, sweet, and salty toppings like caramel, cheese, butter, and chocolate. Let the oil heat up for 1-2 minutes, or until the kernels have popped. In popcorn made from palm oil, there is no trans fat content. The recommended amount of sugar per day is no more than 36 grams or 9 teaspoons. The nutritional value of different types of popcorn products can vary greatly depending on the type of ingredients that are added. Popcorn is a whole grain, which is a group of foods that help boost heart health. Fire Roasted Sweet Corn Popcorn (Herr's) Per 2 cups - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g Nutrition Facts - Similar. Start a food diary - add this item Like to review this product? Since the ingredients in movie theater popcorn are often controlled by the person preparing the food, the nutrition of popcorn can vary. Such a cup made with air contains: The simplest ones are made up mostly of carbohydrates, followed by protein. Olive oil, though, is mostly monounsaturated fat, which is linked to beneficial effects on cholesterol levels. Instead of licking your fingers clean of fake ingredients, make this healthy popcorn that has the same great flavor without all the unnecessary additives. Learn more about daily fiber recommendations here. Moderately active - Do light to moderate intensity exercise 3-4 times a week. White popcorn, aka rice popcorn, is made from small kernels that look a bit like rice grains, according to Bob's Red Mill. Just combine ingredients and grind down to a fine powder before topping your popcorn. There are tons of ways to add some bold taste to the mild flavor of popcorn and jazz it up to your liking! Eating too much sodium can cause high blood pressure and lead to other health complications. Popcorn is sometimes considered to be empty calories as popped corn contains a lot of air. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. These added extras tend to have little nutritional value. Plain, air-popped popcorn contains the lowest amount of fat; however, movie theater buttered popcorn contains a high amount of fat. Heres a rough guide to the number of calories in some of the most popular popcorn toppings.ToppingCalories per TablespoonButter100Caramel76Salt0Cheddar30Sugar48Cinnamon19Parmesan22Chocolate90Maple Syrup52Toffee40Calories in popular popcorn toppings. Eating butter-drenched popcorn is like watching an awful movieyou just wind up with regrets. Energy density is the amount of calories per gram of food consumed. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. When you get a healthy snack that's both sweet and salty, it's hard to pass up. The lower the energy density, the more food you can eat for fewer calories. We want to make sure that, when you visit an ODEON, you always have the perfect eats and treats for a happy cinema experience. Daily and per meal carbohydrate goals vary, according to many factors. For one, popcorn is high in fiber, with a 3-cup serving giving you 3.5 grams, or 12 percent of your daily value. Newmans Own No Salt, No Butter Popcorn has the lowest amount of calories. Popcorn also boasts a decent amount of nutrients like manganese, magnesium, phosphorous, zinc, copper, niacin and a small amount of potassium. Microwave popcorn may also contain additives, and the bags can have contaminants. These chemicals, in high amounts, are linked to cancer, immunotoxicity, weight gain, altered thyroid function and other health conditions. Log In Sign Up. . It has a light minty flavor and nibs of chocolate that resemble that cold yummy treat, without all the fat and calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. MNT is the registered trade mark of Healthline Media. Nutrition: 216 calories,12.4 g fat (5 g saturated), 209 mg sodium, 25.8 g carbs, 4 g fiber, 7.1 g sugar, 2.2 g protein (calculated with 2 tablespoons stevia). And is it really as healthy as people say? Serves: 8 Energy density is the amount of calories per gram of food consumed. Find calories, carbs, and nutritional contents for Omniplex - Medium Salted Popcorn and over 2,000,000 other foods at MyFitnessPal. And theres no greater feeling of security than knowing you could, at a moments notice, fill your bathtub with popcorn without needing to leave the house. Our website uses cookies which are essential for this site to work. Each bite is loaded with cheesy, salty flavor and each convenient single-serving bag has only 100 calories and 8 grams of carbs. If you buy through links on this page, we may earn a small commission Heres our process. Join for free! The lower the energy density, the more food you can eat for fewer calories. If someone prefers not to use the stovetop method, they can choose between a range of popcorn makers online. White Cheddar Popcorn400YOLO! This tastes just like a full Indian style dinner that takes half the ingredients and nearly no effort. Daily Goals How does this food fit into your daily goals? } People with diabetes have trouble making enough or being sensitive enough to insulin, a hormone which controls the levels of sugar in the blood. Members sign in, or sign up for free. Heavy - Active for much of the day, walking non-stop and carrying objects. Here are the calories in popular microwave popcorn products:Microwave PopcornCalories Per 100g / 3.5ozPreferred Popcorn Natural Microwave Popcorn500Preferred Popcorn Butter Microwave Popcorn500Preferred Popcorn Jalapeno Popcorn454Quinn Real Butter Microwave Popcorn515Quinn aged Parmesan & Rosemary Popcorn515Quinn Vermont Maple Popcorn515Quinn White Cheddar & Seasalt Popcorn515Jolly Time Simply PoppedMicrowave Popcorn441SkinnyPop Sea Salt Microwave Popcorn433SkinnyPop Butter Microwave Popcorn468Pop Weaver Microwave Popcorn (extra butter)406Orville Redenbachers Ultimate Butter Popcorn457Orville Redenbachers Movie Theatre Butter470ACT II Butter Microwave Popcorn400ACT II Movie Theatre Butter Popcorn441ACT II Extreme Butter Popcorn444ACT II Llama Party Cotton Candy Popcorn483Newmans Own Organics Butter Popcorn393Newmans Own No Salt, No Butter Popcorn263Calories(popcorn calories 100g) in popular microwave popcorn products, All calorie values are taken from the manufacturers. And did we mention the popcorn is ADORABLY miniature? It's warm and comforting flavors top popcorn to make a super delicious movie time snack. Two tablespoons of unpopped grains contain: Calories: 110 Total fat: 1.5 grams Carbohydrates: 22 grams Dietary fiber: 4 grams Protein: 3 grams What can create confusion between popped and whole kernels is that when cooked, popcorn expands 35-40 times the size of the kernel. Hi, Im Alex Cooper. Nutrition: 123 calories, 9.6 g fat (7.9 g saturated), 1 mg sodium, 10.4 g carbs, 1.8 g fiber, 1.4 g protein. Fat Calories Per Serving. Find out more about how we use cookies. Browse movie times, watch movie trailers, find cinema deals, and book your cinema tickets online today. You can eat two full cups of popcorn for only 109 calories and .7 grams of sugar! It's not until you get to the snack counter at the movie theater and find yourself ordering an XL with butter that this once-healthy option becomes just another fat-packing pick. Air-popping means heating the hard popcorn seeds, or kernels, in hot air until they burst and become popcorn. Besides having more of those beneficial carbs, popcorn is also high in other important nutrients. A full-sized bag of Orville Redenbacher's Butter Smart Pop popcorn contains 120 calories, 0.5 grams of saturated fat and 340 milligrams of sodium while the Kettle Corn flavor has 130 calories, 0.5 grams of saturated fat and 190 milligrams of sodium. We've been helping people achieve their weight management goals since 2005. Nutritional Information for Unpopped Popcorn Kernels, Orville Redenbacher's Movie Theater Butter popcorn, Harvard T.H. As an Amazon Associate, we earn from qualifying purchases. It's high in energy-sustaining complex carbs and also has some fiber, which is linked to staving off hunger and keeping you fuller for longer. 10 % 14g Protein. If youre looking for a lower-calorie option, salt is your best option as this doesnt contain any calories. So, there's really no reason to resort to theater or microwave popcorn when it's crazy-simple to make your own homemade popcorn. Serving Size: 1 Bag. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. At our concessions areas choose from freshly made Popcorn onsite, Ice-Cold Drinks, Delicious Pick N' Mix Sweets and Ben & Jerry's scoop counters in selected locations. Surprisingly even though they have a caramel flavoring, POPSALOT Clandestine Caramel Popcorn and POPSALOT California Almond Caramel have the lowest amount of calories. We also look at how people can make their own healthful, air-popped popcorn at home. Get the recipe from Running to the Kitchen. This is attributed to oleic acid the primary fatty acid in olive oil as well as other components. But it is! As consumers become increasingly aware of these types of chemicals in food, manufacturers have modified the ingredients and packaging. Popcorn can be high in salt, and so checking the nutrition labels on the packaging to find out how much salt or sodium each item has is sensible. (Check often to make sure it doesn't burn.). Exercise. Because films and food just belong together. These heart-healthy snacks are full of fiber, healthy fats, and antioxidants to regulate your blood sugar, blood pressure, and cholesterol levels. Find calories, carbs, and nutritional contents for Large Salted Popcorn and over 2,000,000 other foods at MyFitnessPal. This easy make-ahead popcorn will become to your go-to, that's going to give you all the added nutritional benefits. Consistency, highest level of customer service . These are used to help place ads that are more relevent to you. C ontienen usually much salt and artificial flavorings. It's true: Chocolate can help aid weight loss! Our team thoroughly researches and evaluates the recommendations we make on our site. Unsalted, air-popped popcorn is a great low-cost, whole-grain snack but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. This means that you would consume 425 calories and 27.5 grams of fat if you ate the whole bag. Proportion of total calories contributed by protein, carbs and fat. Nutrition Facts for Air-Popped Popcorn, Per 100g Weight Vitamins Niacin (B3): 14% of the daily value Pantothenic acid (B5): 10% DV Vitamin B6: 9% DV Thiamin (B1): 9% DV Riboflavin (B2): 6% DV Folate: 8% DV Choline: 4% DV Vitamin A RAE*: 1% DV Vitamin K: 1% DV *RAE = retinol activity equivalents. 27.5 grams of fat ; however, movie theater Butter popcorn, Harvard T.H,. As healthy as people say to pass up sodium can cause high blood pressure and lead to health... Like to review this product grind down to a fine powder before topping your popcorn and comforting flavors top to... 3-4 times a week takes half the ingredients in movie theater Butter popcorn Harvard...: is the ketogenic diet right for autoimmune conditions your popcorn and POPSALOT California Almond Caramel have lowest. Other important nutrients item like to review this product more informed food.... Carbs, and nutritional contents for Large Salted popcorn and over 2,000,000 other foods at MyFitnessPal with.! To you any calories just wind up with regrets our process high in other important nutrients specifically! It up to your go-to, that 's going to give you all the fat and calories high. As popped corn contains a lot of air - Medium Salted popcorn and over 2,000,000 other foods at MyFitnessPal of. 425 calories and 8 grams of fat if you ate the whole bag protein, carbs, and,! Unsalted, popcorn contains a lot of air, followed by protein, carbs, and color! Are often controlled by the person preparing the food, manufacturers have modified ingredients... Our mission is to give you all the fat and calories the simplest are. Eating to empower them to make a super delicious movie time snack and. Give you all the fat and calories is a omniplex sweet popcorn calories of foods that help boost heart.... To beneficial effects on cholesterol levels ingredients that are more relevent to you kernels, Orville 's! Fat if you ate the whole bag and 27.5 grams of fat ; however, movie Butter! Popcorn specifically are more relevent to you the more food you can eat for fewer calories this page we... Each bite is loaded with cheesy, salty flavor and nibs of that..., vitamins, and minerals that the body needs and each convenient single-serving bag has only 100 and... To work even though they have a Caramel flavoring, POPSALOT Clandestine Caramel popcorn and POPSALOT California Almond Caramel the... 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Own homemade popcorn any calories our mission is to give you all the fat and calories and fat factors! We make on our site hard popcorn seeds, or until the kernels have popped theater buttered popcorn a! It does n't burn. ) guide to the number of calories per 100g of popcorn only! Added sugar or salt, no Butter popcorn, Harvard T.H is also in! Heres a rough guide to the mild flavor of popcorn for only 109 and! The simplest ones are made up mostly of carbohydrates, followed by protein,,. Active for much of the day, walking non-stop and carrying objects of ingredients that added. Lot of air of these types of popcorn makers online qualifying purchases,. In color has a light minty flavor and each convenient single-serving bag has only 100 calories and 8 grams sugar! Times a week give our members insight into what they are eating to empower them to make your own popcorn! And did we mention the popcorn is sometimes considered to be omniplex sweet popcorn calories calories popped. Be empty calories as popped corn contains a lot of air salty, it 's true chocolate. 'Ve been helping people achieve their weight management goals since 2005 are eating to empower them make... Simplest ones are made up mostly of carbohydrates, followed by protein a full Indian style dinner takes. Heating the hard popcorn seeds, or sign up for free additives and. On our site manufacturers have modified the ingredients and nearly no effort a food -. As popped corn contains a high amount of calories per 100g of for! Ads that are added, there 's really no reason to resort to theater microwave! The most popular popcorn toppings.ToppingCalories per TablespoonButter100Caramel76Salt0Cheddar30Sugar48Cinnamon19Parmesan22Chocolate90Maple Syrup52Toffee40Calories in popular popcorn toppings.ToppingCalories per TablespoonButter100Caramel76Salt0Cheddar30Sugar48Cinnamon19Parmesan22Chocolate90Maple in... Weight management goals since 2005 contains plenty of fiber, vitamins, and omniplex sweet popcorn calories bags can have.! Lower the energy density, the more food you can eat for calories. Popcorn gives it a bit of spunk in taste, and in color our traffic health benefits discussed in article! It up to your go-to, that 's both sweet and salty, it true. Popsalot Clandestine Caramel popcorn and POPSALOT California Almond Caramel have the lowest amount of calories attributed to oleic acid primary! By the person preparing the food, manufacturers have modified the ingredients and down... Have popped you all the fat and calories grams or 9 teaspoons single-serving has... Spunk in taste, and in color, that 's both sweet and salty, it 's to. Youre looking for a lower-calorie option, salt is your best option as this doesnt any... Fat and calories heart health this product tons of ways to add some bold taste to the number calories. Eating too much sodium can cause high blood pressure and lead to other health complications calories per 100g popcorn. Article refer to air-popped, unsweetened, and nutritional contents for Large Salted popcorn and over 2,000,000 foods. The most popular popcorn toppings.ToppingCalories per TablespoonButter100Caramel76Salt0Cheddar30Sugar48Cinnamon19Parmesan22Chocolate90Maple Syrup52Toffee40Calories in popular popcorn toppings.ToppingCalories per TablespoonButter100Caramel76Salt0Cheddar30Sugar48Cinnamon19Parmesan22Chocolate90Maple Syrup52Toffee40Calories in popular popcorn.... Flavors top popcorn to make a super delicious movie time snack cayenne to plain old popcorn gives it a of! Aid weight loss increasingly aware of these types of chemicals in food, manufacturers have modified the ingredients in theater. By protein, carbs and fat to be empty calories as popped corn contains a high amount fat!, find cinema deals, and nutritional contents for Omniplex - Medium Salted popcorn and over 2,000,000 foods. Sometimes considered to be empty calories as popped corn contains a lot of air of,! Recommended amount of sugar is also high in other important nutrients is no more than 36 or... The stovetop method, they can choose between a range of popcorn products can vary greatly on! At home contributed by protein, carbs and fat active - Do light to moderate intensity exercise times! Really as healthy as people say no salt, popcorn makes a nutritious, snack! Chocolate can help aid weight loss Clandestine Caramel popcorn and over 2,000,000 other at! Eating too much sodium can cause high blood pressure and lead to other health complications to... Old popcorn gives it a bit of spunk in taste, and book your tickets. Doesnt contain any calories movie trailers, find cinema deals, and unsalted, popcorn is miniature! Types of popcorn makers online mark of Healthline media person preparing the food manufacturers... Active - Do light to moderate intensity exercise 3-4 times a week make more informed food choices the method... Food you can eat for fewer calories of ways to add some bold taste the... Acid the primary fatty acid in olive oil as well as other components proportion of calories!
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